Mustard Seeds (Rai)

Mustard Seeds, known as Rai in India, are small, round seeds obtained from the mustard plant (Brassica juncea). These tiny seeds pack a powerful punch of flavor — slightly spicy, earthy, and nutty — and are a key ingredient in Indian, Middle Eastern, and European cuisines.

When heated in oil, mustard seeds release a rich, aromatic essence that enhances the taste of curries, pickles, and tempering (tadka). Besides their culinary uses, mustard seeds are valued for their nutritional content and numerous health benefits.