Black Eye Beans (Lobia / Cowpeas)

Black Eye Beans, also known as Lobia or Cowpeas, are small, creamy-colored legumes with a characteristic black spot. They are widely used in Indian, African, and Caribbean cuisines for their unique flavor and nutritional value.

These beans are rich in protein, fiber, and essential minerals, making them an excellent choice for a healthy diet. Black Eye Beans are versatile, suitable for curries, salads, stews, and soups, and are often used as a meat substitute in vegetarian dishes.