Moong Whole

Product Description

Moong Whole, also known as Whole Green Gram, is a small, green legume widely used in Indian and Asian cuisines. These beans are naturally rich in protein, dietary fiber, and essential vitamins and minerals, making them an ideal choice for a healthy and balanced diet.

Moong Whole is versatile and can be used in dals, soups, khichdi, salads, sprouts, and other nutritious dishes. Its quick cooking time and digestibility make it a staple in households.

Key Features

✔ Natural beans
✔ Easy digestion
✔ Protein rich
✔ Mild flavor
✔ Premium quality

Packaging & Storage

Export Packaging

Available in 300g, 500g, 1kg, 5kg, and 10kg packs — suitable for households, restaurants, and export use.

Shelf Life

Store in a cool, dry place away from moisture. Keep in an airtight container to maintain freshness and prevent contamination.

Health Benefits

✔ Supports digestion
✔ High protein
✔ Controls sugar
✔ Heart friendly
✔ Nutrient rich

Nutrition Facts

Calories
347 kcal

Fat
1.2 g

Fiber
16 g

Protein
24 g

Calcium
132 mg

Iron
6.7 mg

Magnesium
189 mg

Potassium
1246 mg

Phosphorus
367 mg

Zinc
2.8 mg